Books / nonfiction

Fed up : what evolution reveals about food, diet and eating well (engelsk)


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The fascinating history of food and diets. What did we evolve to eat, and how did farming and industrialization change our diet? The author then describes his own experiences with the major 'big idea' diets that mirror this history. . Finally, he uses an evolutionary anthropological framework to demystify and evaluate the multifaceted science behind these diets and their effects on health.

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