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Permission to feel : the power of emotional intelligence to achieve well-being and success (engelsk)


Detaljer


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Beskrivelse


Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being.

Indhold

Seneste udgave, bog

Permission to feel

Emotions are information

How to become an emotion scientist

The RULER skills

R : recognizing emotion

U : understanding emotion -

L : labeling emotion

E : expressing emotion

R : regulating emotion

Applying emotion skills for optimum well-being and success

Emotions at home

Emotions at school : from preschool to college

Emotions at work

Creating an emotion revolution


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