Sophie delivers her very best plant-based, high fibre meals, all with at least 30 grammes of protein, on the table in 30 minutes or less and mouth-wateringly delicious. Packed with delicious high-protein pre- and post-workout breakfasts, soups and sandwiches for lunch on the go, power bowls and prep-ahead salad jars, one-pot weekday suppers and snacks to keep you fuelled through the day.